Larry Tiglao

Log

Date Workout Score Ave Comments Action
01/19/21 8x750m/2:00r 21:39.9 1:48.3 View workout
01/19/21 30:00 8,162m 1:50.2 View workout
01/18/21 16000m 29:49.6 1:51.8

Single Distance
16k to 30k (choice)

4k PB pace +18-22 seconds; or 70-75% MHR

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01/18/21 5x2000m/2:00r 38:44.9 1:56.2 View workout
01/17/21 1:00:00 33,221m 1:48.3 View workout
01/16/21 v10:00/r...5 9,977m 2:00.2

Variable Time
40min cont. (10m/5m/10m/5m/10m)
Rate 40/open

2k PB pace + 20 seconds at r40.
Alternate with ~10k PB pac…

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01/16/21 v800m/2:45r...6 4,800m 1:51.5 View workout
01/16/21 v1:30/1:30r...12 3,551m 1:41.3 View workout
01/16/21 1021m 4:08.2 2:01.5 View workout
01/16/21 v500m/r...3 1,107m 1:57.0 View workout
01/15/21 v5:00/r...15 24,051m 1:52.2 View workout
01/15/21 v3:00/r...18 9,198m 1:57.4

Variable Time
5 or 6x 6:00 cont. (3m/2m/1m)
Rest 3m
Rate 42/44/46

2k pace + 17-18 start. Increase pace -2/-3 seconds w…

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01/15/21 30:00 7,746m 1:56.1

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

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01/15/21 v500m/r...4 2,000m 1:39.6 View workout
01/15/21 2000m 7:47.9 1:56.9 View workout
01/14/21 30000m 56:14.2 1:52.4 View workout
01/14/21 3x2000m/3:00r 22:06.0 1:50.5 View workout
01/14/21 v750m/r...6 3,000m 1:42.4

Variable Rate
2x 1500m (750m/500m/250m)
Rest 6-10 minutes
Rate 28/30/32+

These are continuous 1500m reps, with rate ch…

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01/13/21 5x2000m/2:00r 38:43.8 1:56.1 View workout
01/13/21 v4:00/r...15 15,568m 1:55.6 View workout
01/12/21 30:00 15,252m 1:58.0

Single Time
30min to 60min (choice)

4k PB pace +18-22 seconds; or 70-75% MHR

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01/12/21 10x600m/1:30r 21:12.8 1:46.0 View workout
01/12/21 12x250m/1:00r 9:24.0 1:34.0 View workout
01/12/21 v0:30/2:30r...12 1,895m 1:34.9 View workout
01/11/21 30:00 16,276m 1:50.5

Single Time
30min to 60min (choice)

4k PB pace +18-22 seconds; or 70-75% MHR

View workout