Larry Tiglao v5:00/r...15 BikeErg
24,051
Meters
45:00.0
Time
1:52.2
Pace
858
Calories
150
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,134 |
| Overall Time | 51:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 66 |
| Revolution Count | 3010 |
| Power/kg | 3.56 |
| Drag Factor | 172 |
January 15, 2021 15:54:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,051 | 1:52.2 | 247 | 1151 | 66 | 150 | |
| 5:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 65 | 138 | |
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 66 | 148 | |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 67 | 148 | |
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 69 | 155 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 70 | 157 | |
| r: 3:00 | 42 | ||||||
| 5:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 65 | 141 | |
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 66 | 151 | |
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 67 | 156 | |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 69 | 160 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 70 | 164 | |
| r: 3:00 | 41 | ||||||
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 65 | 145 | |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 67 | 154 | |
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 68 | 158 | |
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 69 | 161 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 75 | 169 | |
| r83 |
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Workout Graph
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