Larry Tiglao 12x250m/1:00r row
3,000
Meters
9:24.0
Time
1:34.0
Pace
265
Calories
172
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 20:24.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 123 |
January 12, 2021 13:59:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 3,000 | 1:34.0 | 421 | 1750 | 34 | 172 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 152 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 161 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 165 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | 170 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 172 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 174 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | 175 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 175 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | 178 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | 179 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 181 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | 183 |
| r235 |
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Workout Graph
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