Larry Tiglao 3x2000m/3:00r SkiErg
6,000
Meters
22:06.0
Time
1:50.5
Pace
438
Calories
176
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 28:06.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 42 |
| Stroke Count | 952 |
| Drag Factor | 121 |
January 14, 2021 12:03:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 6,000 | 1:50.5 | 259 | 1192 | 42 | 176 |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 42 | 171 |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 43 | 177 |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 44 | 183 |
| r45 |
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Workout Graph
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