Larry Tiglao v750m/r...6 row
3,000
Meters
10:14.4
Time
1:42.4
Pace
240
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 20:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 123 |
January 14, 2021 11:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000 | 1:42.4 | 326 | 1421 | 29 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 28 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 10:00 | 19 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 28 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r19 |
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Workout Graph
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Variable Rate
2x 1500m (750m/500m/250m)
Rest 6-10 minutes
Rate 28/30/32+
These are continuous 1500m reps, with rate changes at 750m, 500m, 250m.
Reps start at 2k pace + 5-6 to start. Increase pace at least -2/-3 seconds with each rate increase.