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Larry Tiglao v3:00/r...18 SkiErg

9,198

Meters

36:00.0

Time

1:57.4

Pace

634

Calories

149

Heart Rate

Rest Distance75
Rest Time15:00.0
Overall Distance9,273
Overall Time51:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate43
Stroke Count1559
Drag Factor116

January 15, 2021 14:39:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Variable Time
5 or 6x 6:00 cont. (3m/2m/1m)
Rest 3m
Rate 42/44/46

2k pace + 17-18 start. Increase pace -2/-3 seconds with each rate increase.

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,198 1:57.4 216 1044 43 149
3:00.0 743 2:01.1 197 977 42 139
2:00.0 506 1:58.5 210 1022 44 145
1:00.0 262 1:54.5 233 1102 46 156
r: 3:00 14
3:00.0 747 2:00.4 200 988 42 139
2:00.0 508 1:58.1 212 1031 44 152
1:00.0 263 1:54.0 236 1111 46 158
r: 3:00 14
3:00.0 749 2:00.1 202 994 42 143
2:00.0 512 1:57.1 217 1048 44 152
1:00.0 265 1:53.2 241 1130 46 159
r: 3:00 15
3:00.0 753 1:59.5 205 1005 42 147
2:00.0 513 1:56.9 219 1052 44 153
1:00.0 267 1:52.3 247 1149 46 157
r: 3:00 15
3:00.0 759 1:58.5 210 1022 42 150
2:00.0 513 1:56.9 219 1052 44 151
0:59.6 265 1:52.4 246 1147 44 151
1:00.0 267 1:52.3 247 1149 46 160
3:00.0 772 1:56.5 221 1060 42 156
2:00.0 528 1:53.6 239 1120 44 165
r75

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Workout Graph

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