Larry Tiglao 30:00 row
7,746
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
January 15, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 22 | 159 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 140 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | 153 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | 160 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | 163 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | 167 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 171 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR