Larry Tiglao 16000m BikeErg
16,000
Meters
29:49.6
Time
1:51.8
Pace
573
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 3.6 |
| Drag Factor | 113 |
January 18, 2021 13:13:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:49.6 | 16,000 | 1:51.8 | 250 | 1160 | 77 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 74 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 76 |
| 3:45.6 | 6,000 | 1:52.8 | 244 | 1139 | 77 |
| 3:44.2 | 8,000 | 1:52.1 | 248 | 1155 | 77 |
| 3:42.0 | 10,000 | 1:51.0 | 256 | 1180 | 78 |
| 3:41.4 | 12,000 | 1:50.7 | 258 | 1187 | 78 |
| 3:39.4 | 14,000 | 1:49.7 | 265 | 1212 | 79 |
| 3:36.0 | 16,000 | 1:48.0 | 278 | 1256 | 80 |
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Workout Graph
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Single Distance
16k to 30k (choice)
4k PB pace +18-22 seconds; or 70-75% MHR