Larry Tiglao v800m/2:45r...6 row
4,800
Meters
17:50.9
Time
1:51.5
Pace
346
Calories
153
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 4,911 |
| Overall Time | 28:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 120 |
January 16, 2021 14:59:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.9 | 4,800 | 1:51.5 | 252 | 1167 | 24 | 153 | |
| 2:48.7 | 800 | 1:45.4 | 299 | 1327 | 30 | 161 | |
| r: 2:45 | 23 | ||||||
| 2:55.6 | 800 | 1:49.7 | 265 | 1211 | 26 | 152 | |
| r: 1:28 | 19 | ||||||
| 2:57.6 | 800 | 1:51.0 | 256 | 1180 | 26 | 157 | |
| r: 1:55 | 24 | ||||||
| 2:58.9 | 800 | 1:51.8 | 250 | 1161 | 26 | 152 | |
| r: 1:47 | 22 | ||||||
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 21 | 153 | |
| r: 3:07 | 23 | ||||||
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 19 | 148 | |
| r111 |
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Workout Graph
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