Larry Tiglao v4:00/r...15 row
15,568
Meters
1:00:00.0
Time
1:55.6
Pace
1073
Calories
158
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,579 |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 124 |
January 13, 2021 10:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,568 | 1:55.6 | 226 | 1079 | 21 | 158 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 131 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 144 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 154 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 157 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 155 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 150 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 154 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 160 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | 162 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 165 | |
| r: 3:00 | 4 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 | 157 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 22 | 163 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | 173 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 | 173 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 174 | |
| r11 |
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Workout Graph
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