Larry Tiglao 30:00 BikeErg
15,252
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 72 |
| Revolution Count | 2185 |
| Power/kg | 3.07 |
| Drag Factor | 116 |
January 12, 2021 15:51:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,252 | 1:58.0 | 213 | 1032 | 72 | 136 |
| 5:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 72 | 139 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 73 | 134 |
| 15:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 73 | 136 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 73 | 135 |
| 25:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 73 | 136 |
| 30:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 73 | 138 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace +18-22 seconds; or 70-75% MHR