Larry Tiglao v1:30/1:30r...12 row
3,551
Meters
12:00.0
Time
1:41.3
Pace
285
Calories
146
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 34:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 153 |
January 16, 2021 14:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,551 | 1:41.3 | 336 | 1456 | 24 | 146 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 24 | 88 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 148 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | 133 | |
| r: 4:00 | 39 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 24 | 158 | |
| r: 1:30 | 30 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 150 | |
| r: 1:00 | 7 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | 122 | |
| r: 4:00 | 27 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 24 | 163 | |
| r: 1:30 | 2 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 157 | |
| r: 1:00 | 37 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 144 | |
| r: 4:00 | 39 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 24 | 167 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | 163 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 24 | 146 | |
| r310 |
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Workout Graph
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