Larry Tiglao 30:00 BikeErg
16,276
Meters
30:00.0
Time
1:50.5
Pace
592
Calories
153
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 82 |
| Revolution Count | 2473 |
| Power/kg | 3.73 |
| Drag Factor | 97 |
January 11, 2021 08:03:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,276 | 1:50.5 | 259 | 1190 | 82 | 153 |
| 5:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 81 | 148 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 82 | 153 |
| 15:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 82 | 154 |
| 20:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 82 | 151 |
| 25:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 83 | 156 |
| 30:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 84 | 158 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace +18-22 seconds; or 70-75% MHR