Larry Tiglao 30:00 row
8,162
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
January 19, 2021 08:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,162 | 1:50.2 | 261 | 1198 | 20 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 20 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 20 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 20 |
| 25:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 20 |
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Workout Graph
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