Larry Tiglao v0:30/2:30r...12 row
1,895
Meters
6:00.0
Time
1:34.9
Pace
165
Calories
137
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 35:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 155 |
January 12, 2021 13:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,895 | 1:34.9 | 408 | 1705 | 26 | 137 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | 118 | |
| r: 2:30 | 29 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 124 | |
| r: 2:30 | 44 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 132 | |
| r: 2:30 | 23 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 131 | |
| r: 2:30 | 40 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 26 | 137 | |
| r: 2:30 | 36 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 136 | |
| r: 4:00 | 44 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 26 | 139 | |
| r: 2:30 | 47 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 26 | 143 | |
| r: 2:30 | 41 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 26 | 145 | |
| r: 2:30 | 50 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 150 | |
| r: 2:30 | 41 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 26 | 145 | |
| r: 2:30 | 41 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 26 | 147 | |
| r436 |
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Workout Graph
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