Larry Tiglao 8x750m/2:00r SkiErg
6,000
Meters
21:39.9
Time
1:48.3
Pace
446
Calories
168
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 35:39.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 41 |
| Stroke Count | 909 |
| Drag Factor | 120 |
January 19, 2021 11:25:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 6,000 | 1:48.3 | 275 | 1247 | 41 | 168 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 41 | 158 |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 41 | 162 |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 42 | 168 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 40 | 169 |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 42 | 169 |
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 42 | 172 |
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 43 | 173 |
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 45 | 177 |
| r297 |
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Workout Graph
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