Larry Tiglao v10:00/r...5 SkiErg
9,977
Meters
40:00.0
Time
2:00.2
Pace
660
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,977 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 40 |
| Stroke Count | 1640 |
| Drag Factor | 118 |
January 16, 2021 15:58:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,977 | 2:00.2 | 201 | 992 | 40 | 152 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 40 | 141 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 43 | 157 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 40 | 153 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 44 | 166 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 40 | 155 |
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Workout Graph
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Variable Time
40min cont. (10m/5m/10m/5m/10m)
Rate 40/open
2k PB pace + 20 seconds at r40.
Alternate with ~10k PB pace (2k +11-12) for 5min sections.