Larry Tiglao 30:00 BikeErg
15,113
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 71 |
| Revolution Count | 2157 |
| Power/kg | 2.98 |
| Drag Factor | 117 |
January 03, 2021 08:03:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,113 | 1:59.1 | 207 | 1012 | 71 | 145 |
| 5:00.0 | 2,491 | 2:00.4 | 200 | 989 | 71 | 149 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 72 | 150 |
| 15:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 72 | 145 |
| 20:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 72 | 145 |
| 25:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 72 | 142 |
| 30:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 72 | 142 |
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