Larry Tiglao 30:00 BikeErg
15,162
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 72 |
| Revolution Count | 2175 |
| Power/kg | 3.01 |
| Drag Factor | 115 |
January 04, 2021 14:53:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,162 | 1:58.7 | 209 | 1019 | 72 | 134 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 72 | 132 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 72 | 134 |
| 15:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 72 | 134 |
| 20:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 73 | 132 |
| 25:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 73 | 138 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 73 | 137 |
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