Larry Tiglao 12000m BikeErg
12,000
Meters
22:00.7
Time
1:50.0
Pace
438
Calories
147
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 76 |
| Revolution Count | 1679 |
| Power/kg | 3.79 |
| Drag Factor | 122 |
January 10, 2021 14:33:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.7 | 12,000 | 1:50.0 | 263 | 1203 | 76 | 147 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 71 | 139 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1164 | 76 | 139 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1183 | 76 | 143 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 76 | 143 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 77 | 148 |
| 1:49.2 | 6,000 | 1:49.2 | 269 | 1225 | 77 | 150 |
| 1:49.3 | 7,000 | 1:49.3 | 268 | 1222 | 77 | 150 |
| 1:49.0 | 8,000 | 1:49.0 | 270 | 1230 | 77 | 152 |
| 1:49.2 | 9,000 | 1:49.2 | 269 | 1225 | 77 | 149 |
| 1:49.5 | 10,000 | 1:49.5 | 267 | 1217 | 77 | 151 |
| 1:49.4 | 11,000 | 1:49.4 | 267 | 1219 | 77 | 149 |
| 1:49.4 | 12,000 | 1:49.4 | 267 | 1219 | 77 | 152 |
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Workout Graph
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