Larry Tiglao v3000m/5:00r...3 SkiErg
5,000
Meters
18:00.8
Time
1:48.0
Pace
376
Calories
177
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 26:00.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 42 |
| Stroke Count | 773 |
| Drag Factor | 121 |
January 07, 2021 13:49:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.8 | 5,000 | 1:48.0 | 277 | 1254 | 42 | 177 | |
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1217 | 42 | 176 | |
| r: 5:00 | 45 | ||||||
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 42 | 180 | |
| r: 3:00 | 43 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 48 | 179 | |
| r88 |
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Workout Graph
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