Larry Tiglao 12x500m/1:30r SkiErg
6,000
Meters
21:26.8
Time
1:47.2
Pace
450
Calories
165
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,333 |
| Overall Time | 37:56.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 44 |
| Stroke Count | 962 |
| Drag Factor | 122 |
January 04, 2021 13:57:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 6,000 | 1:47.2 | 284 | 1276 | 44 | 165 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 45 | 153 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 43 | 160 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 45 | 163 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 44 | 166 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 45 | 165 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 45 | 167 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 46 | 166 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 45 | 168 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 46 | 168 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 45 | 168 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 45 | 170 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 45 | 171 |
| r333 |
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Workout Graph
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