Larry Tiglao v750m/r...6 row
3,000
Meters
10:33.3
Time
1:45.5
Pace
229
Calories
163
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 20:33.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 120 |
January 08, 2021 14:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 3,000 | 1:45.5 | 298 | 1324 | 27 | 163 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 26 | 155 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 163 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 165 | |
| r: 10:00 | 23 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 26 | 163 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 170 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 174 | |
| r23 |
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Workout Graph
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Variable Rate
2x 1500m (750m/500m/250m)
Rest 6-10 minutes
Rate 26/28/30+
These are continuous 1500m reps, with rate changes at 750m, 500m, 250m. Reps start at 2k + 7-8 to start. Increase pace at least -2/-3 seconds with each rate increase.