Larry Tiglao 4x750m/3:00r row
3,000
Meters
9:54.1
Time
1:39.0
Pace
252
Calories
170
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 18:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 121 |
January 08, 2021 12:05:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 3,000 | 1:39.0 | 361 | 1540 | 30 | 170 |
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 31 | 158 |
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 31 | 169 |
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 31 | 175 |
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 30 | 179 |
| r56 |
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Workout Graph
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