Larry Tiglao 30:00 BikeErg
15,250
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 80 |
| Revolution Count | 2404 |
| Power/kg | 3.07 |
| Drag Factor | 87 |
January 08, 2021 16:14:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,250 | 1:58.0 | 213 | 1032 | 80 | 132 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 80 | 132 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 80 | 130 |
| 15:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 80 | 134 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 80 | 129 |
| 25:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 80 | 134 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 80 | 134 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace +20-24 seconds; or 65-70% MHR