Larry Tiglao v0:30/2:30r...12 row
1,797
Meters
6:00.0
Time
1:40.1
Pace
141
Calories
101
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 35:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 151 |
January 05, 2021 10:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,797 | 1:40.1 | 348 | 1498 | 24 | 101 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | 100 | |
| r: 2:30 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | 108 | |
| r: 2:30 | 11 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | 90 | |
| r: 2:30 | 31 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | 104 | |
| r: 2:30 | 27 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | 86 | |
| r: 2:30 | 28 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | 95 | |
| r: 4:00 | 26 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | 111 | |
| r: 2:30 | 11 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | 108 | |
| r: 2:30 | 24 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | 104 | |
| r: 2:30 | 43 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 113 | |
| r: 2:30 | 53 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 102 | |
| r: 2:30 | 21 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 93 | |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.