Larry Tiglao 16000m BikeErg
16,000
Meters
31:02.3
Time
1:56.3
Pace
547
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 78 |
| Revolution Count | 2439 |
| Power/kg | 3.2 |
| Drag Factor | 96 |
January 07, 2021 14:31:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:02.3 | 16,000 | 1:56.3 | 222 | 1063 | 78 | 146 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 76 | 143 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 77 | 145 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1046 | 78 | 147 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1056 | 78 | 146 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1057 | 78 | 143 |
| 3:52.1 | 12,000 | 1:56.0 | 224 | 1070 | 79 | 147 |
| 3:48.7 | 14,000 | 1:54.3 | 234 | 1105 | 80 | 147 |
| 3:42.1 | 16,000 | 1:51.0 | 256 | 1179 | 82 | 156 |
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Workout Graph
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