Larry Tiglao v3:00/r...15 row
11,342
Meters
45:00.0
Time
1:59.0
Pace
753
Calories
145
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 126 |
January 03, 2021 06:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,342 | 1:59.0 | 208 | 1014 | 20 | 145 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 126 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 136 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 145 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 144 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 142 | |
| r: 3:00 | 9 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 142 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 145 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 147 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 150 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 151 | |
| r: 3:00 | 9 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 145 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 149 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 146 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 155 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 157 | |
| r18 |
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Workout Graph
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