Larry Tiglao 16000m BikeErg
16,000
Meters
31:15.1
Time
1:57.1
Pace
543
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 69 |
| Revolution Count | 2181 |
| Power/kg | 3.13 |
| Drag Factor | 133 |
January 05, 2021 13:37:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:15.1 | 16,000 | 1:57.1 | 217 | 1048 | 69 | 137 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 69 | 133 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 70 | 140 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 70 | 142 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1046 | 70 | 138 |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1049 | 70 | 137 |
| 3:54.1 | 12,000 | 1:57.0 | 218 | 1051 | 70 | 136 |
| 3:53.7 | 14,000 | 1:56.8 | 219 | 1054 | 70 | 139 |
| 3:53.1 | 16,000 | 1:56.5 | 221 | 1060 | 70 | 135 |
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Workout Graph
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