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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Frank Rowe

Log

Date Workout Score Ave Comments Action
01/28/26 10000m 44:21.6 2:13.0 View workout
01/28/26 4:41 830m 2:49.5 View workout
01/16/26 5000m 23:09.7 2:18.9 View workout
01/16/26 5:45 1,022m 2:49.2 View workout
01/14/26 10000m 45:53.7 2:17.6 View workout
01/14/26 2:02 380m 2:40.7 View workout
12/17/25 10:04 1,414m 3:33.6 View workout
11/29/25 10000m 38:31.6 1:55.5 View workout
11/28/25 10000m 42:48.2 2:08.4 View workout
11/28/25 11:32 2,259m 2:33.1 View workout
06/30/25 3x13:00/2:00r 9,515m 2:02.9

lost hr monitor mid piece. prob rowed 2nd and 3rd pieces at over 115 hr.

View workout
06/30/25 6:30 1,276m 2:33.0 View workout
06/23/25 3x15:00/2:00r 10,805m 2:04.9 View workout
06/23/25 6:13 1,260m 2:28.3 View workout
06/14/25 3x15:00/2:00r 10,898m 2:03.8 View workout
06/14/25 4:51 1,001m 2:25.3 View workout
05/31/25 5000m 19:57.6 1:59.7 View workout
05/17/25 4x1000m/5:00r 14:00.8 1:45.1 View workout
05/17/25 10:25 2,178m 2:23.5 View workout
05/15/25 3x15:00/2:00r 10,774m 2:05.3

U2 avg HR btwn116 and 117

 View workout
05/15/25 0:44 175m 2:08.0 View workout
05/15/25 1:25 342m 2:05.1 View workout
05/15/25 5:02 941m 2:40.7 View workout
04/19/25 3x15:00/2:00r 10,713m 2:06.0 View workout
04/19/25 5:13 1,064m 2:27.3 View workout