Frank Rowe 10000m row
10,000
Meters
44:21.6
Time
2:13.0
Pace
596
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 124 |
January 28, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.6 | 10,000 | 2:13.0 | 149 | 811 | 596 | 24 | |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 119 | 25 | 114 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 121 | 24 | 115 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 119 | 24 | 111 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 805 | 119 | 24 | 115 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 118 | 25 | 117 |
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Workout Graph
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