Frank Rowe 6:30 row
1,276
Meters
6:30.7
Time
2:33.0
Pace
68
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 113 |
June 30, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.7 | 1,276 | 2:33.0 | 98 | 635 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 6:30.0 | 301 | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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