Frank Rowe 3x13:00/2:00r row
9,515
Meters
39:00.0
Time
2:02.9
Pace
615
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,859 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 111 |
June 30, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,515 | 2:02.9 | 188 | 947 | 24 | |
| 13:00.0 | 3,189 | 2:02.2 | 191 | 958 | 24 | |
| 13:00.0 | 3,178 | 2:02.7 | 189 | 951 | 24 | |
| 13:00.0 | 3,147 | 2:03.9 | 184 | 932 | 25 | |
| r344 |
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Workout Graph
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lost hr monitor mid piece. prob rowed 2nd and 3rd pieces at over 115 hr.