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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Frank Rowe

Log

Date Workout Score Ave Comments Action
05/16/23 7:51 1,513m 2:35.7 View workout
05/03/23 2:19 502m 2:18.5 View workout
05/03/23 6:25 1,085m 2:57.6 View workout
05/02/23 3:27 516m 3:20.7 View workout
05/02/23 5x6:00/3:00r 7,979m 1:52.7 View workout
05/02/23 10:20 1,851m 2:47.6 View workout
04/29/23 5:03 723m 3:29.8 View workout
04/29/23 5x2000m/2:00r 40:47.6 2:02.3 View workout
04/29/23 7:25 1,350m 2:45.0 View workout
04/28/23 3x12:00/2:00r 8,793m 2:02.8 View workout
04/25/23 5:08 657m 3:54.6 View workout
04/25/23 3x15:00/2:00r 10,795m 2:05.0 View workout
04/25/23 1:31 336m 2:15.7 View workout
04/25/23 8:29 1,563m 2:43.0 View workout
04/19/23 3x15:00/2:00r 10,886m 2:04.0 View workout
04/19/23 1:19 277m 2:23.3 View workout
04/19/23 7:08 1,241m 2:52.6 View workout
04/10/23 6:04 818m 3:42.4 View workout
04/10/23 5x6:00/3:00r 7,997m 1:52.5

interesting... same splits and sr but HR 2 to 3 beats higher today than on March 28.

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04/10/23 11:39 2,074m 2:48.5 View workout
04/02/23 5:04 645m 3:56.3 View workout
04/02/23 10x1:00/2:00r 3,062m 1:37.9 View workout
04/02/23 14:18 2,521m 2:50.2 View workout
04/01/23 4:03 520m 3:53.7 View workout
04/01/23 3x15:00/2:00r 11,035m 2:02.3

good effort today. hr mostly below 125. hr 123, 124, last piece 125+ so slowed effort.

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