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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Frank Rowe

Log

Date Workout Score Ave Comments Action
12/11/23 7:15 1,266m 2:52.1 View workout
12/11/23 1:11 192m 3:05.4 View workout
12/06/23 2x15:00/5:00r 7,762m 1:55.9 View workout
12/06/23 11:31 2,120m 2:43.1 View workout
11/29/23 3:04 465m 3:18.1 View workout
11/29/23 3x13:00/2:00r 9,319m 2:05.5

first u2 on erg in months. circuit wts early am but felt ok on erg. slight left shoulder pinch.

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11/29/23 5:30 1,104m 2:29.4 View workout
11/29/23 4:40 746m 3:08.0 View workout
11/02/23 5:03 675m 3:45.1 View workout
11/02/23 2x10:00/4:00r 5,267m 1:53.9 View workout
11/02/23 2:40 540m 2:28.8 View workout
11/02/23 7:27 1,208m 3:05.0 View workout
10/22/23 3x12:00/2:00r 8,770m 2:03.1 View workout
10/22/23 8:54 1,734m 2:34.0 View workout
09/17/23 2:34 304m 4:14.2 View workout
09/17/23 2x13:00/2:00r 6,105m 2:07.7

back from peru after 10 days away. splits and HR reflect this. good to take break tho. should come back quickly.

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09/17/23 11:00 1,827m 3:00.6 View workout
08/20/23 2:17 281m 4:04.4 View workout
08/20/23 3x12:00/2:00r 8,839m 2:02.1

felt good on splits cool Temps today

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08/20/23 10:17 1,760m 2:55.4 View workout
08/18/23 2:22 240m 4:57.5 View workout
08/18/23 5000m 19:26.4 1:56.6 View workout
08/18/23 7:19 1,287m 2:50.5 View workout
08/12/23 1:41 193m 4:23.4 View workout
08/12/23 3x12:00/2:00r 8,794m 2:02.8

hot today in eh hr monitor not working so tried to guess what was 120. I may have been over a bit on 2nd piece

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