Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/25 | 8:54 | 1,739m | 2:33.7 | RowErg | View workout | |
| 01/03/25 | 3x15:00/2:00r | 10,821m | 2:04.7 | RowErg | View workout | |
| 01/01/25 | 10000m | 43:18.5 | 2:09.9 | RowErg | View workout | |
| 01/01/25 | 7:26 | 1,426m | 2:36.5 | RowErg | View workout | |
| 12/31/24 | 3x12:00/2:00r | 8,687m | 2:04.3 | RowErg | View workout | |
| 12/31/24 | 6:44 | 1,464m | 2:18.2 | RowErg | View workout | |
| 12/30/24 | 3x15:00/2:00r | 10,690m | 2:06.2 | RowErg | View workout | |
| 12/30/24 | 7:39 | 1,567m | 2:26.5 | RowErg | View workout | |
| 12/30/24 | 1:11 | 173m | 3:25.4 | RowErg | View workout | |
| 12/29/24 | 3x13:00/2:00r | 9,214m | 2:06.9 | RowErg | View workout | |
| 12/29/24 | 3:49 | 756m | 2:31.4 | RowErg | View workout | |
| 12/29/24 | 5:11 | 890m | 2:55.0 | RowErg | View workout | |
| 12/28/24 | 5:34 | 1,221m | 2:17.0 | RowErg | View workout | |
| 12/24/24 | 3x13:00/2:00r | 9,359m | 2:05.0 | RowErg | View workout | |
| 12/24/24 | 6:18 | 1,187m | 2:39.5 | RowErg | View workout | |
| 12/22/24 | 10:07 | 1,573m | 3:13.0 | RowErg | View workout | |
| 12/22/24 | 30:00 | 7,863m | 1:54.4 | Dynamic | View workout | |
| 12/22/24 | 1:24 | 290m | 2:25.3 | RowErg | View workout | |
| 12/22/24 | 5:39 | 1,211m | 2:20.2 | RowErg | View workout | |
| 12/17/24 | 3x13:00/2:00r | 9,313m | 2:05.6 | RowErg | View workout | |
| 12/17/24 | 5:01 | 997m | 2:31.2 | RowErg | View workout | |
| 12/14/24 | 5000m | 18:16.4 | 1:49.6 | RowErg | View workout | |
| 12/13/24 | 3x13:00/2:00r | 9,375m | 2:04.8 | RowErg | View workout | |
| 12/13/24 | 9:53 | 1,922m | 2:34.3 | RowErg | View workout | |
| 12/11/24 | 3x13:00/2:00r | 9,141m | 2:07.9 | RowErg | View workout |