Frank Rowe 10000m row
10,000
Meters
43:18.5
Time
2:09.9
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 115 |
January 01, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 10,000 | 2:09.9 | 160 | 849 | 19 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 20 | 105 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 19 | 110 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 19 | 110 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 18 | 112 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 19 | 114 |
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Workout Graph
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