Frank Rowe 8:54 row
1,739
Meters
8:54.8
Time
2:33.7
Pace
93
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 110 |
January 05, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 1,739 | 2:33.7 | 96 | 631 | 23 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 77 |
| 8:54.0 | 769 | 2:32.1 | 99 | 642 | 23 | 63 |
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