Frank Rowe 3x12:00/2:00r row
8,687
Meters
36:00.0
Time
2:04.3
Pace
555
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 118 |
December 31, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,687 | 2:04.3 | 182 | 926 | 20 | |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 21 | 80 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 20 | 80 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 20 | 92 |
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.