Frank Rowe 5:11 row
890
Meters
5:11.6
Time
2:55.0
Pace
45
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 14 |
| Stroke Count | 91 |
| Drag Factor | 123 |
December 29, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 890 | 2:55.0 | 65 | 524 | 14 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 18 | 76 |
| 5:11.0 | 20 | 4:35.0 | 17 | 357 | 10 | 63 |
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