Frank Rowe 3x13:00/2:00r row
9,359
Meters
39:00.0
Time
2:05.0
Pace
594
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 116 |
December 24, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,359 | 2:05.0 | 179 | 916 | 23 | |
| 13:00.0 | 3,142 | 2:04.1 | 183 | 929 | 23 | 82 |
| 13:00.0 | 3,113 | 2:05.2 | 178 | 912 | 23 | 86 |
| 13:00.0 | 3,103 | 2:05.6 | 176 | 906 | 23 | 83 |
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.