Frank Rowe 1:11 row
173
Meters
1:11.1
Time
3:25.4
Pace
8
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 165 |
December 30, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 173 | 3:25.4 | 40 | 438 | 17 | |
| 1:11.0 | 174 | 3:24.0 | 41 | 441 | 17 | 71 |
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Workout Graph
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