Frank Rowe 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 113 |
January 20, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 25 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 55 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 25 | 112 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 24 | 114 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 25 | 113 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.