Frank Rowe 5:34 row
1,221
Meters
5:34.6
Time
2:17.0
Pace
73
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 122 |
December 28, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,221 | 2:17.0 | 136 | 768 | 19 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 106 |
| 5:34.0 | 72 | 3:56.1 | 27 | 391 | 16 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.