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Frank Rowe

Log

Date Workout Score Ave Comments Action
06/30/25 3x13:00/2:00r 9,515m 2:02.9

lost hr monitor mid piece. prob rowed 2nd and 3rd pieces at over 115 hr.

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06/30/25 6:30 1,276m 2:33.0 View workout
06/23/25 3x15:00/2:00r 10,805m 2:04.9 View workout
06/23/25 6:13 1,260m 2:28.3 View workout
06/14/25 3x15:00/2:00r 10,898m 2:03.8 View workout
06/14/25 4:51 1,001m 2:25.3 View workout
05/31/25 5000m 19:57.6 1:59.7 View workout
05/17/25 4x1000m/5:00r 14:00.8 1:45.1 View workout
05/17/25 10:25 2,178m 2:23.5 View workout
05/15/25 3x15:00/2:00r 10,774m 2:05.3

U2 avg HR btwn116 and 117

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05/15/25 0:44 175m 2:08.0 View workout
05/15/25 1:25 342m 2:05.1 View workout
05/15/25 5:02 941m 2:40.7 View workout
04/19/25 3x15:00/2:00r 10,713m 2:06.0 View workout
04/19/25 5:13 1,064m 2:27.3 View workout
04/12/25 3x15:00/2:00r 10,855m 2:04.3 View workout
04/08/25 3x10:00/2:00r 7,206m 2:04.8 View workout
04/07/25 3x15:00/2:00r 10,417m 2:09.5 View workout
04/07/25 4:45 1,027m 2:18.9 View workout
04/02/25 5000m 19:28.7 1:56.8 View workout
03/21/25 3x15:00/2:00r 10,545m 2:08.0

struggled to keep HR at 115 to 117 today.

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03/14/25 3x15:00/2:00r 10,835m 2:04.5 View workout
03/13/25 4x8:00/3:00r 8,383m 1:54.5 View workout
03/11/25 12x1:00/1:00r 3,555m 1:41.2 View workout
03/02/25 4x2:00/3:30r 2,304m 1:44.1

4x2 TR

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