Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/24 | 5:04 | 762m | 3:20.0 | RowErg | View workout | |
| 01/11/24 | 5x6:00/3:00r | 8,044m | 1:51.8 | RowErg | View workout | |
| 01/11/24 | 9:25 | 1,871m | 2:31.0 | RowErg | View workout | |
| 01/11/24 | 5:06 | 799m | 3:11.7 | RowErg | View workout | |
| 01/05/24 | 4:05 | 643m | 3:11.0 | RowErg | View workout | |
| 01/05/24 | 3x13:00/2:00r | 9,415m | 2:04.2 | RowErg | View workout | |
| 01/05/24 | 1:42 | 317m | 2:42.1 | RowErg | View workout | |
| 01/05/24 | 4:12 | 734m | 2:52.1 | RowErg | View workout | |
| 01/03/24 | 2x30:00/8:00r | 14,783m | 2:01.7 | RowErg | View workout | |
| 01/03/24 | 11:08 | 2,144m | 2:35.8 | RowErg | View workout | |
| 12/27/23 | 2:04 | 284m | 3:38.4 | RowErg | View workout | |
| 12/27/23 | 3x13:00/2:00r | 9,376m | 2:04.7 | RowErg | View workout | |
| 12/27/23 | 6:19 | 1,172m | 2:41.8 | RowErg | View workout | |
| 12/21/23 | 3:13 | 445m | 3:36.8 | RowErg | View workout | |
| 12/21/23 | 5x2000m/2:00r | 41:27.7 | 2:04.3 | RowErg | View workout | |
| 12/21/23 | 6:04 | 1,191m | 2:32.9 | RowErg | View workout | |
| 12/21/23 | 3:09 | 522m | 3:01.3 | RowErg | View workout | |
| 12/13/23 | 10:01 | 1,380m | 3:38.0 | RowErg | View workout | |
| 12/13/23 | 10000m | 39:23.2 | 1:58.1 | RowErg | View workout | |
| 12/13/23 | 9:05 | 1,746m | 2:36.2 | RowErg | View workout | |
| 12/13/23 | 2:27 | 385m | 3:10.9 | RowErg | View workout | |
| 12/12/23 | 3:15 | 531m | 3:03.7 | RowErg | View workout | |
| 12/12/23 | 3x13:00/2:00r | 9,474m | 2:03.4 | RowErg | View workout | |
| 12/12/23 | 9:23 | 1,785m | 2:37.7 | RowErg | View workout | |
| 12/11/23 | 3x15:00/5:00r | 11,637m | 1:56.0 | RowErg | View workout |