Frank Rowe 5:06 row
799
Meters
5:06.4
Time
3:11.7
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 112 |
January 11, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 799 | 3:11.7 | 50 | 470 | 18 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 18 |
| 5:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |
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