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Frank Rowe

Log

Date Workout Score Ave Comments Action
08/12/23 5:49 1,165m 2:30.1 View workout
08/12/23 4:05 686m 2:58.5 View workout
08/03/23 3x12:00/2:00r 8,755m 2:03.3

warmer today so HR higher. good overall since splits lower than Jan for U2

 View workout
08/03/23 7:09 1,327m 2:41.6 View workout
08/02/23 3x3:00/3:00r 2,625m 1:42.8

first TR erg in long time on EH. dialed back last piece but HR was higher than 1st two. good weather. felt okay. good prep for QCR in fe…

 View workout
08/02/23 18:01 3,406m 2:38.6 View workout
08/01/23 3:13 381m 4:13.4 View workout
08/01/23 3x12:00/2:00r 8,813m 2:02.5

weird first piece... could not get HR up. in EH w cool Temps and easier erg I guess. good effort for QCR on Sat.

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08/01/23 10:06 1,821m 2:46.5 View workout
07/07/23 26:03 4,850m 2:41.1 View workout
07/06/23 3x12:00/2:00r 8,304m 2:10.0

spoke to d for a minute during 2nd piece , super muggy so hr higher .. last few workouts on static erg in eh.

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07/06/23 1:06 265m 2:04.7 View workout
07/06/23 10:12 1,835m 2:46.8 View workout
07/04/23 12:47 2,319m 2:45.4 View workout
07/03/23 5000m 19:52.7 1:59.2

curious to see where hr would go.. so went u2 to u1

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07/03/23 9:13 1,774m 2:36.0 View workout
06/22/23 10:05 1,689m 2:59.2 View workout
06/22/23 2x500m/3:00r 3:19.0 1:39.5

good thurs prep for Sat racing

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06/22/23 9:38 1,778m 2:42.7 View workout
06/22/23 6:38 1,146m 2:53.6 View workout
06/13/23 3x13:00/2:00r 9,192m 2:07.2

tough to keep Hr down below 120 so dialed back pace a lot.

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06/13/23 7:35 1,403m 2:42.2 View workout
05/27/23 v87m...1 111m 2:23:37.1 View workout
05/16/23 1:15 154m 4:05.4 View workout
05/16/23 5000m 20:33.0 2:03.3

good w HR vs splits

View workout