Frank Rowe 4x13:00/2:00r row
12,220
Meters
52:00.0
Time
2:07.6
Pace
759
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,680 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 108 |
January 23, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,220 | 2:07.6 | 168 | 878 | 24 | |
| 13:00.0 | 3,091 | 2:06.1 | 174 | 899 | 24 | 85 |
| 13:00.0 | 3,058 | 2:07.5 | 169 | 880 | 24 | 85 |
| 13:00.0 | 3,038 | 2:08.3 | 165 | 869 | 24 | 85 |
| 13:00.0 | 3,033 | 2:08.5 | 165 | 866 | 24 | 86 |
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first wo back after heart scare. Ill take it. long way to go but its Jan.