Frank Rowe 3x13:00/2:00r row
9,214
Meters
39:00.0
Time
2:06.9
Pace
576
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,567 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 122 |
December 29, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,214 | 2:06.9 | 171 | 888 | 19 | |
| 13:00.0 | 3,135 | 2:04.4 | 182 | 925 | 20 | 82 |
| 13:00.0 | 3,065 | 2:07.2 | 170 | 884 | 19 | 86 |
| 13:00.0 | 3,013 | 2:09.4 | 161 | 855 | 18 | 81 |
| r353 |
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Workout Graph
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